With your wedding day coming up, it’s fine to use the occasion as a means to motivate yourself to get fit. But more than wanting to look good in your white dress, why not do it as a form of self-care for you in preparation for your big day and beyond? After all, good health …

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This is a common question. Let’s start with the simple answer. You should focus on eating well and being active. If that leads to some needed weight loss, beautiful! If not, you’ll walk down the aisle healthier and more fit than you are today. Right Path Fitness has some guidelines as you begin your healthy …

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